not necessarily, no. the first thing i experience when i’m about to get a panic attack is an immense heat in my chest, if you’re really concerned you could go see a doctor and ask them about it, but i know that everyone responds differently to things like that. just take a deep breath babe.
i am really overwhelmed at the amount of lovely messages i have gotten recently and the fact that i couldn’t possibly reply to them all and just ugh my heart is too full I JUST NEED YOU TO KNOW THAT YOU ARE APPRECIATED OKAY just silently, like a woman at an art show who can’t pull herself away from simply staring at a piece that speaks to her directly.
IM SORRY BABY lately i’ve been really busy between work and school, and i’ve been spending a lot of time getting even deeper into yoga and all that zen life, so it takes up most of my time alone.